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Without adequate SAM, creatine synthesis slows, leaving brain and muscle cells more vulnerable to fatigue and poor resilience under stress

In a study conducted by Oliveira et al

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system ( That said, iron overload is highly unlikely if you dont have a condition that increases iron absorption

doi:10.1080/13697137.2022.2050206 2

Coenzyme Q 10 (CoQ 10 ) is a key component of the mitochondrial electron transport chain (ETC) 3 and plays a critical role in mitochondrial redox potential and energy production 4